Green tea originated from India and China has been proven for its health benefits, from skin to our body. Green tea is used in Chinese and an Indian medicine that controls bleed, heals wounds, improves digestion, improves mental health etc. studies also shows that drinking green tea has a positive effect in weight loss and liver disorders. Green tea is more than just a leaf. Many of its components contains important nutrients. Tea is rich in polyphenols that reduces skin inflammation and helps fighting cancer. Also, it contains catechins that are natural antioxidants which help prevents cell damage.Green tea substance can decrease the formation of free radicals inside our body, protects our cells from further damages. Free radicals are one of the components which make our skin age and give various diseases in our body. EGCG or catechins is found one of the most powerful components in green tea. It is proven to be used in treating various diseases in which the main reason why green tea is used in traditional medicines because of its powerful medicinal properties. Types of Green Tea:a bottled or with artificial sweetener green tea, single tea bags, loose-leaf, instant powder or herbs, green tea supplements which sold in capsule form or in liquid extract juice. Tip: use or buy the higher quality of green tea as lower quality brands has been proven to contain a lot of fluoride ingredients. Also, according to research, bottled teas are not equivalent to brewed tea because it contains few polyphenols than a brewed cup of green tea. Choose green tea products that are suitable for you. Health Benefits of Green Tea:Cancer Prevention: Cancer is one of the leading diseases which cause rapid deaths around the world. The polyphenols in tea is shown to decrease the tumor growth and protects damage that causes by UV radiation. Also, if you live in a country wherein green tea is high in consumption, it is proven that the cancer rates on that country is lower than the average. Researchers believe that having a high level of polyphenols in tea helps kills cancerous cells.
Heart Benefits: green tea contains catechins and polyphenolic compounds that have protective effects on cardiovascular system. Green tea also increases antioxidant on the blood which protects the LDL from oxidation. Knowing that heart diseases, stroke are one of the biggest causes of death in the world, drinking green tea can improve the risks factors of this disease. Lowers Cholesterol: consuming green tea reduces bad cholesterol in our body. Improves Brain Function: green tea contains less caffeine than coffee. It also contains amino acid or L-theanine which improves brain function, L-theanine increases the activity of the inhibitory neurotransmitter which has anti-anxiety effect. Not only that, green tea may also protect your brain as it lowers the chance of having Alzheimer and Parkinson diseases. Alzheimer is the most common disease and also the lead cause of dementia. Parkinson is the second most common disease after Alzheimer as the Parkinson’s death of dopamine which produces neurons on the brain. The bioactive compounds that can be found in green tea reduce the risks of getting the two common neurodegenerative disorders. Lowers the Risk of Infection: green tea has a component called catechins in which lower the risk of infections and viruses particularly influenza as it lowers the risk of infection on the body. It also reduces bad breathe as it contains catechins which reduces the growth of streptococcus mutans. Streptococcus mutans are the primary bacteria that harms on the mouth as it causes plaque formation which contributes cavity and tooth decay. Lowers the Risk of Obesity: green tea can promote a small weight loss in overweight and obesity when consuming it, particularly in reducing the dangerous abdominal fat. Lowers the Risk of Type 2 Diabetes: This disease involves elevated blood sugar levels in insulin or inability to produce insulin. A study shows that green tea improves insulin and reduces blood sugar levels. Over 400 million people worldwide have a Type 2 Diabetes.
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If you are unfamiliar of what Jade Roller is, a jade roller is a hand-size type of paint roller with a cylinder jade stone at the top. In 2018, Jade roller started to be a trend which was also used by different celebrities, But let’s look at how it all started. Jade rollers have been trending worldwide and even use by your favorite social media influencers, local and international celebrities. But what is Jade Roller and benefits that can be attained in using this.Originally from China since 17th century, as a part of their traditional remedies, jades are used to massage the face to improve blood circulation and believed to have a healing and protective property. Jade is known as the stone of beauty and eternal youth in their culture, and rolling it on your skin moves stagnant Qi which means energy, and toxins in which stimulates your blood circulation, and increases the elastin and collagen in your skin. Skincare experts explains the main benefits of using Jade rollers – by boosting the circulation of blood flow and grants the skin the visible glow. Jade is also proven to be great for evening use in which makes the skin calm and cool. Main Benefits of using Jade Roller as follows:Gentle Pressure: helps to stimulate the blood circulation and makes the face muscles more relax. Free from chemicals and other additives: Since it is made from a natural green jade stone, it is free from synthetic fragrances, sulfates, dyes, parabens and mineral oil. It is safe to use for any skin types. Boost Skin: it boosts the natural detoxification process. Tense facial muscles can lead deep lines across the surface of the skin. By gently massaging the jade roller on the skin makes the muscle relax and maintains youthful and smoother complexion towards the skin. Draws Away Toxins: It allows gentle toning and has lifting effect on the skin. It also increases circulation to the skin. This increase the blood flow to the skin in which promotes better circulation when jade roller starts to roll over towards the skin. Has Cooling Sensation: it helps to calm the skin and soothes inflammation. Decreases Puffy Eyes: Jade rollers can make your skin less puffy since it is cool to the skin; making the inflammation, and puffiness subsided. Stress Reliever: By using jade roller, it helps relieve stress, tension as jade roller acts as a facial massager. How to Use Jade Roller:The Jade rollers features a larger jade stones fit for cheeks, jaw, forehead, and under-eye area. If you want to achieve the best result, start rolling the jade roller on the lower part of the face up to the chin. Roll in both up, down, sideward direction. Be careful with the under-eye area. Jade rollers can be used if you’re having a dry complexion; it can also be used to massage in your favorite skincare products such as face oil, serum, moisturizer, and ampoule. It is also recommended to leave your jade roller on the fridge for more cooling effect. Skincare products are useless, no matter how good it is unless it is actually absorb on the skin. The jade roller works in paired with your favorite skincare products which makes the application more efficient. As the dermatologist said, Jade rollers could indirectly help prevent or clear acne breakouts. Because of the massaging motion of the jade roller, it stimulates certain hormones and relaxing effect which can affect the acne breakouts. Just make sure to massage the jade roller gently, as exerting too much effort can rupture pimples which can lead into infection and further inflammation. It is also recommended to clean the roller before and after use. Jade Roller Brands in the market that is proven effective to use as follows:Skin Gym Jade Crystal Facial Roller and Skin Gym Amethyst Crystal Facial Roller from credobeauty.com
Mount Lai De-Puffing Jade Facial Roller and Mount Lai Gua Sha Facial Lifting Tool from Sephora.ph Esker Beauty Allover Jade Roller from net-a-porter.com Herbivore Botanicals Jade Facial Roller and Skin Gym Double Duty Smooth & Textured Jade Face Roller from Nordstrom.com Jade Roller Massage Tool Set from Amazon.com Revlon Cool De-Puff Jade Stone Facial Roller from walgreens.com Whether if it drains you physically and emotionally to the point that you’re getting tired of it, When it comes to friendship, there are certain limits or boundaries that makes it totally easier for us to determine if it’s the sign of being in an unhealthy friendship. How will you be able to know that you are friends with someone that is already toxic? “When you can’t be yourself.”– If you are anxious because of getting worried of what you will tell them or how you’re going to do things but in fear of making them feel upset. “Feeling unsafe.”– Feeling of getting drained and just trying your best not to go with your appointments whenever they are around. “One-sided type of friendship.”– Planning about going on a trip but all of sudden, they cancel it. Or if you stop reaching out to them but they never really care about you. “Not comfortable to tell problems”– If it bothers you to tell a story, or even your deepest secrets, in fear of getting judge or worse, making you the topic of their gossip with other people. Or you know things about them but they don’t give any importance to you by not asking about what’s happening to your life. “Inconsiderate with your time.”– It is never worth your time when they cancel the plans the last minute or when they plan on going out knowing that you won’t be able to go with them. “Disrespects your boundaries.”– You should not feel anxious in the first place if they are really your friends. You should not feel any pressure whenever someone boasts his/her achievement which makes you feel insecure. “Ask-hole.”– The kind of toxic friend who asks for advices but never really does it. Or someone who just vents out but when you are the one who needs to confide, they’re all out and busy, not wanting to talk and listen to you. “Manipulator”– if they are the ones who manipulates you instead of giving you positive advice. “Nega-tron”– the one who gives you negativity vibes in your life. “Liars”– When they lie to you about a certain things or situation. “Makes you feel guilty”– when you started to hang out with different kinds of people which made them upset to the point that they started to insult you, or if they disregard what you feel. How To Deal With Them?First thing first, think about yourself. Think about what you really feel. A healthy friendship is like having your own family. They care about you and how you feel. They make you feel safe and as much as possible, the belongingness. They never let you feel any single thing that makes you upset. Of course it is normal and natural to have a misunderstanding but in terms of things that makes you feel like you’re not belong, then that’s toxic.
Liars are also the number one factor in terms of being in a toxic friendship. Better yet confront them, let them know how you feel. So they can reflect on their own actions and you will know if second chances can be given to them. If the friendship can’t be save anymore, then walk away and move on. Travel and love yourself again, rebuild and boost your confidence. Never let the old memories define you because of what they had done; the situations that made you feel upset and unsure of what you really are. Till then, you will meet new set of friends that will make you feel loved, confident to confide and not to let you feel anxious whenever you’re with them. Real friends will show interests and reciprocates your feelings. You will never pretend or change yourself just to show off that you can be with them. Real friends should make you feel comfortable, be able to smile and laugh even on the slightest jokes, and even defend and protect you when you are in trouble. Mostly, real friends are the ones who are trustworthy, being able to give you positive advice and knock your head off whenever you are in trouble, will make time for you when you need them to. "10-step sounds so overwhelming to everyone. It may sound so extensive and expensive, but Koreans use this skincare routine without skipping one every day to achieve and make their skin looks healthy and glowing."The Glass Skin look that everyone wants to achieve. How does this so-called 10 step Korean Skincare Routine works? Or does it really work or it does work only for selected skin type? Let me share some of the products that are suitable depending on your skintype. Cleanse your skinusing a mild cleanser, cleanse your face together with lukewarm water. It removes the impurities and sebum that is being settled on your face during the night and makes your skin feel hydrated. ExfoliateIt is required to exfoliate once or twice a week. It removes skin impurities, dark spots, blackheads and whiteheads. Tone-up Your Skinuse a toner afterwards to balance the pH level. It is very important to use a toner base on your skin type. Failed to determine will make your skin dehydrated and dry. Toner helps to absorb the next product that you will apply on your face. EssenceEssence works perfectly in giving hydration to the skin complexion, adding its components to make the skin look moisturized. AmpouleSimilar to Essence, it is like a booster to the skin but with higher components and thicker amount than the essence. SerumSerum targets specific concern such as dry skin complexion, acne, wrinkles as serum consists of concentrated formulas with active amounts of ingredients targeting your skin concerns. Sheet MaskA cloth-like mask saturated with active ingredients depending on your skin concern. Making you feel your skin bouncy and hydrated. EyecreamIt is important to care for the under-eye area as it has the thinnest skin. So it is recommended to put an eye cream to keep it protected and hydrated all day. MoisturizerApply soothing gel or moisturizer for all-day hydration. Sleeping Mask, SunscreenProtect your skin all day by putting sunscreen on a daily basis. Sunscreen helps the skin to protect from UV rays that causes dark spots, wrinkles and fine lines. Sleeping Mask used to hydrate and makes your skin feel bouncy throughout the night. If you are in rush, running late from school and work as you cannot avoid skipping these steps, here are the simplify steps that you can do that also has the same effect like the 10 step.Step 1: Wash your face with Water and Cleanser Step 2: Toner Step 3: Serum and Ampoule Step 4: Moisturizer Step 5: Sunscreen Whether you complete the 10 step skincare routine, it is also important to know the basic rules that you can do in order for the routine to take place, making you see the full result such as the following: HydrationDrinking 8 glasses of water a day makes you feel hydrated, especially your skin. Aside from seeing the result of your skin being hydrated because of the 10 step routine, it is also important to care for your body. Aside from keeping bottle water on your bag, you should always have a water mist on your bag, just in case your face feels dehydrated, you can just apply a mist and voila! Your face will look as refreshing as it is. If you like to have a glass-looking skin without putting so much make up, you can also add a cushion-foundation and a lip tint. Some Korean girls also keep one sheet masks on their bag. A sheet masks can make their skin pampered after being drained the whole day. ExfoliateAside from body exfoliation, it is also recommended to exfoliate your face once or twice a week. Koreans goes to sauna or take a warm bath before doing an exfoliation in which makes their pores open. It will be easier to take out the dead skin using Korean exfoliation towels and exfoliating creams for the face. Eat Healthy Foods and Sleep Early.They say that the foods that you eat describe who you are as a person. Koreans are very dedicated and health-conscious about what they eat. Avoid eating oily foods and sleep for 8-10 hours. Sleeping at the right time makes the skin get healed and boost at the same time. They say that it is recommended to sleep at 10pm because that time is considered as a ‘golden’ time to revitalize the skin.
"Each sites works differently. From the pricing, the availability of connections, the premium accounts etc. So these websites below will be listed together with the important information for your guidance."There are a lot of websites that is being used by the clients to hire freelancers depending on their job and their companies. Today, here are the top listed websites that the freelancers and clients chose. Either if you are looking for a job or potential clients, then this post is for you. In these platforms, clients and business owners can browse the top and newbie freelancers depending on their location, specialization and also their budget. The clients can also see the reviews left by the other clients in which helps the freelancer to grow and build trust for their future projects. On some sites, freelancers have to bid for the specific budget in which the clients may choose to go with the cheapest budget or the highest bid depending on the freelancer’s skills towards the tasks that the clients required. Whatever the website is, the purpose of these freelancing sites is not just to help the clients to see the freelancers’ portfolios but also to help the freelancers land their jobs basing on their skills and to build up their profile, experience working remotely and to have a peace of mind working at home. Here are the lists of top website that you can build an account. UpworkUpwork is a free freelance website aiming for small and huge businesses. Working under Upwork also makes you feel safe as they have a protection and you may be able to see the clients having a payment verified and unverified. Also, they have what they call ‘connects’ in which you can use when you submit your resume and cover letter to the clients. Today, if your ‘connects’ are all used, you can upgrade your account to premium to be able to purchase connects. And as of today, Upwork is requiring every freelancer, whether you have a new or old account to have video call verification and passing a government ID to avoid scammers and spam. In that way, not only freelancers will be protected but also the clients. FiverrSimilar to Upwork, Fiverr is the largest website for businesses especially for the client’s budget. The average rate of freelancers in Fiverr compared to other websites is more affordable made for the client’s need. Most freelancer newbies sign up here in Fiverr as their stepping stone especially in building up their portfolios and experiences. However, Fiverr charges 20% fee on both clients and freelancers. Freelancer.comFreelancer.com is also a large website that aims for the freelancers to grow and build their career and their portfolios. The company claims that 95% of their clients hire freelancers from their website. There are lots of jobs posted over 15million and increasing and 30billion users on the website. They use PayPal, Transferwise, etc. as mode of payment. Their payment option can give you peace of mind. Freelancer.com will hold the client’s escrow until the work is completed correctly. But since there are many experienced freelancers here, you may have to step up your game and build your portfolio pretty well. Most people think that this website is a place to build up portfolios and increase connections, LinkedIn is like a twitter website but in a corporate or business ways. LinkedIn is not just building a profile portfolio, but also clients use this for hiring freelancers. LinkedIn ProFinder is used by the clients to post jobs in which automatically match the freelancers’ skills. That’s why freelancers can easily access and see the job posted by the clients in which they can send their resume and cover letter easily. LinkedIn is a free website and you can also upgrade to Premium/Pro to access more information. Onlinejobs.phLike the Freelancer.com, onlinejobsph is a free website that freelancers can build up their portfolio. You have to take their required test and verify your profile by uploading government ids so your points will increase which makes the client trust you when you are sending them a proposal. Also, the more points you have, the more you can apply for the job that requires 70points up by the client. Now here's your time, head over to your preferred job-hunting sites that I mentioned above, build your portfolios and start applying for jobs. Goodluck! "Matsumoto Kiyoshi can be found all over Tokyo. It is one of the biggest drugstore shops in Japan."They are selling popular make-ups such as Canmake, Shiseido etc. What the makeup and skincare junkies love about Japanese beauty products is that they are into mild-types and less chemical products in which makes their skin feel moisturized. These are the Top 5 Must-have Beauty Products that can be purchase in Matsumoto Kiyoshi. Blanc White Series:It is a make-up line series which created by Naris and Matsumoto Kiyoshi for women having a fair skin type. Blanc White Series consists of Coix Seeds and Sunflower Seeds as the ingredients which boost skin, gets rid of unwanted dirt on the skin as it gives moisturized and prevents dry skin and dehydration. It is considered as the holy-grail product. Night Shield Gel by Kosé Instream:Lack of sleep which makes your skin feel dull and dry, worry no more as this Night Shield Gel is to the rescue! Apply it to your face before going to the bed which is like a sleeping mask pack. As said, this single gel pack can last you for a month. It is also recommended to massage your face with the gel and the stick included in the box which boosts up your skin and reduces face swelling. This Night Shield Gel will leave your face being moisturized and refresh when you wake up. Lululun Facemask:Lululun is one of the bestselling brands in Japan which focus on sheet masks. Branded as free from chemicals, fragrances and mineral oils which makes it suitable for all skin types and ideal for everyday use. It also caters sheet masks for different skin concerns as it comes in single sheet, weekly, and even monthly sheet boxes. Canmake Cream Cheek:The Cream Cheek Line from Canmake consists of different varieties of colors from pink to red. It also comes to sheer finish with just one swipe. And what makes this cream cheek popular is because of the color payoff is buildable. These cream-type blush blends with your skin foundation which creates a natural, rosy, and glowing look perfect for everyday use. Sailor Moon Liquid Eyeliner:90s kids to present who loves Sailor Moon and wanting to purchase its wide varieties of collection? Then this one is just for you. They release a collection called Sailor Moon collection from Miracle Romance. This Sailor Moon Liquid Eyeliner comes in cute and unique packaging; it also comes in felt tip which makes drawing a wing-eyeliner easy. It also glides smoothly and smudge-proof. Definitely worth the price. Shiseido Eyebrow Pencil:Shiseido is one of the famous beauty product line in Japan. This Eyebrow pencil from Shiseido glides smoothly without skin tugging, its tip when applied is great which make precise application and it has a longer staying power which is perfect for everyday use. Rohto Lycee Eye Drops:These eye drops is considered one of the must-buy items from them when visiting Japan. In a single drop, you can make your eyes feel refresh aside from its cute packaging. Kanebo Suisai Beauty Clear Powder:This enzyme powder cleanser comes in a singles which is totally handy especially when you are travelling. No need for leakage or restriction. This powder type of cleanser reacts with water and turns into a dense foam that you can use to cleanse up your face, exfoliates and hydrates your skin. Sana Pore Putty Face Powder:It is used as a finishing powder as it is designed to have and achieve a smooth-looking and natural look. It also reduces pores and of course, a long-lasting powder. It also comes in blue compact which is a translucent powder and a beige-tinted version. It is said that the product really lives up with its claim in making the face feels smooth and lasts all day without any touch up. Sana Pore Putty Face Powder:Integrate is an affordable line created by Shiseido, this Mineral Watery Foundation designed to have an all-in one product which consists of moisturizer, SPF, primer, and foundation. So if you’re running late to school and office, you may want to have this on-the-go foundation. So here’s the list of othe must-buy beauty products that you can buy from Matsumoto Kiyoshi shop. Enjoy shopping!
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AuthorElin @ E's Digital Creatives Archives
January 2022
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