Collagen comes from the Greek word ‘kolla’ – it means ‘glue’. Collagen is a fibrous protein that is found towards our body parts such as our organs, skin, hair, muscle, teeth, bones, nails, etc. It is a major component that is connective tissues that makes up several of our body parts. Type 1 collagen is the most and strongest type of collagen. Starting at the age of 35, the production of the collagen in our body slows which can make negative effects can be visible on our body. At the age of 40, collagen depletes faster than being reproduce. And by the age of seniority at 60, half of our body’s collagen has been totally depleted. So adding a collagen supplement is essential for our functioning and our health, from relieving joint pains up to improving skin health. So what are the benefits in taking collagen supplements? Let’s find out below. It improves the appearance of skin:The wrinkle-reducing effect of the collagen can also help strengthen skin as collagen may help slower the aging of your skin as it reduces wrinkles and dryness. As you age, your skin starts to show and becomes looser and less elastic, it also wrinkles and creases started to show up. Collagen intake increases and boost elasticity, helps to smoothen out the skin and fine lines, promotes the production of other protein such as elastin. There are also claim that taking collagen supplements can help reduce acne but still not supported by scientific evidences studies. It helps relieved joint pains:Collagen is like oil on the joints, ligaments and tendons which glides and helps moves easily. Collagen contains amino acid glycine and proline which helps support the mobility of the joints. It also helps the cartilage which is a tissue that protects the joints. The more we age, the more we’re at risk of getting and developing joint disorders such as osteoporosis and osteoarthritis. Taking collagen supplements reduces inflammation and stimulates collagen in our body. It also promotes pain relief for those who are suffering from joint disorders such as osteoarthritis. Supports Bones Growth:Bones are also made from 1/3 collagen which makes our bones flexible. As we age, calcium and collagen decreases which makes our bones depleted. Adding a collagen in our diet helps as it increases bone minerals. BMD is a measure of the amount of minerals such as collagen and calcium found in our bones. Low BMD may result to bone diseases such as arthritis; weak bones can lead to osteoporosis. Consuming collagen supplements can help reduce bone disorders as it helps increase BMD and lowers the levels of minerals in the blood that stimulates breakdown of the bones as we age. Supports Liver and Helps Detoxification Process:Glycine which is found in the collagen can support the liver while it’s in detoxification process. Reduces Heart-related Problems:Taking collagen supplements can help reduce heart related problems as it contains Proline. Atherosclerosis is characterized as narrowing the arteries which can lead to heart attack and stroke. Collagen increases the level of good HDL as collagen provides structure of the arteries, making the blood vessel carries the proper amount of blood towards the body Improves Gut Health:Having a leaky gut can caused inflammation as toxins and infections can pass on the intestinal walls. Intestinal walls are made up of collagen or villi. Collagen supplement intake helps to treat the intestinal permeability or leaky gut syndrome. The amino acid in collagen supports cellular health and tissue growth. Improves the appearance of Nails and Hair:Taking collagen can help strengthen the nails and hair. As you age, nails can be brittle and hair loss can be seen. Adding collagen on your diet makes your nails and hair healthy at it gives impact making the hair look shiny and nails looks healthier than being pale. Adding collagen on your diet is recommended. There are also collagen-rich foods such as spinach, kale, tomatoes fish etc. However, there are many collagen supplements that are out in the market and starts being on-trend because of the celebrities using it. Be mindful and consult your family doctor about the right dosage of supplement collagen intake. Better be safe than sorry.
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If you are unfamiliar of what Jade Roller is, a jade roller is a hand-size type of paint roller with a cylinder jade stone at the top. In 2018, Jade roller started to be a trend which was also used by different celebrities, But let’s look at how it all started. Jade rollers have been trending worldwide and even use by your favorite social media influencers, local and international celebrities. But what is Jade Roller and benefits that can be attained in using this.Originally from China since 17th century, as a part of their traditional remedies, jades are used to massage the face to improve blood circulation and believed to have a healing and protective property. Jade is known as the stone of beauty and eternal youth in their culture, and rolling it on your skin moves stagnant Qi which means energy, and toxins in which stimulates your blood circulation, and increases the elastin and collagen in your skin. Skincare experts explains the main benefits of using Jade rollers – by boosting the circulation of blood flow and grants the skin the visible glow. Jade is also proven to be great for evening use in which makes the skin calm and cool. Main Benefits of using Jade Roller as follows:Gentle Pressure: helps to stimulate the blood circulation and makes the face muscles more relax. Free from chemicals and other additives: Since it is made from a natural green jade stone, it is free from synthetic fragrances, sulfates, dyes, parabens and mineral oil. It is safe to use for any skin types. Boost Skin: it boosts the natural detoxification process. Tense facial muscles can lead deep lines across the surface of the skin. By gently massaging the jade roller on the skin makes the muscle relax and maintains youthful and smoother complexion towards the skin. Draws Away Toxins: It allows gentle toning and has lifting effect on the skin. It also increases circulation to the skin. This increase the blood flow to the skin in which promotes better circulation when jade roller starts to roll over towards the skin. Has Cooling Sensation: it helps to calm the skin and soothes inflammation. Decreases Puffy Eyes: Jade rollers can make your skin less puffy since it is cool to the skin; making the inflammation, and puffiness subsided. Stress Reliever: By using jade roller, it helps relieve stress, tension as jade roller acts as a facial massager. How to Use Jade Roller:The Jade rollers features a larger jade stones fit for cheeks, jaw, forehead, and under-eye area. If you want to achieve the best result, start rolling the jade roller on the lower part of the face up to the chin. Roll in both up, down, sideward direction. Be careful with the under-eye area. Jade rollers can be used if you’re having a dry complexion; it can also be used to massage in your favorite skincare products such as face oil, serum, moisturizer, and ampoule. It is also recommended to leave your jade roller on the fridge for more cooling effect. Skincare products are useless, no matter how good it is unless it is actually absorb on the skin. The jade roller works in paired with your favorite skincare products which makes the application more efficient. As the dermatologist said, Jade rollers could indirectly help prevent or clear acne breakouts. Because of the massaging motion of the jade roller, it stimulates certain hormones and relaxing effect which can affect the acne breakouts. Just make sure to massage the jade roller gently, as exerting too much effort can rupture pimples which can lead into infection and further inflammation. It is also recommended to clean the roller before and after use. Jade Roller Brands in the market that is proven effective to use as follows:Skin Gym Jade Crystal Facial Roller and Skin Gym Amethyst Crystal Facial Roller from credobeauty.com
Mount Lai De-Puffing Jade Facial Roller and Mount Lai Gua Sha Facial Lifting Tool from Sephora.ph Esker Beauty Allover Jade Roller from net-a-porter.com Herbivore Botanicals Jade Facial Roller and Skin Gym Double Duty Smooth & Textured Jade Face Roller from Nordstrom.com Jade Roller Massage Tool Set from Amazon.com Revlon Cool De-Puff Jade Stone Facial Roller from walgreens.com "10-step sounds so overwhelming to everyone. It may sound so extensive and expensive, but Koreans use this skincare routine without skipping one every day to achieve and make their skin looks healthy and glowing."The Glass Skin look that everyone wants to achieve. How does this so-called 10 step Korean Skincare Routine works? Or does it really work or it does work only for selected skin type? Let me share some of the products that are suitable depending on your skintype. Cleanse your skinusing a mild cleanser, cleanse your face together with lukewarm water. It removes the impurities and sebum that is being settled on your face during the night and makes your skin feel hydrated. ExfoliateIt is required to exfoliate once or twice a week. It removes skin impurities, dark spots, blackheads and whiteheads. Tone-up Your Skinuse a toner afterwards to balance the pH level. It is very important to use a toner base on your skin type. Failed to determine will make your skin dehydrated and dry. Toner helps to absorb the next product that you will apply on your face. EssenceEssence works perfectly in giving hydration to the skin complexion, adding its components to make the skin look moisturized. AmpouleSimilar to Essence, it is like a booster to the skin but with higher components and thicker amount than the essence. SerumSerum targets specific concern such as dry skin complexion, acne, wrinkles as serum consists of concentrated formulas with active amounts of ingredients targeting your skin concerns. Sheet MaskA cloth-like mask saturated with active ingredients depending on your skin concern. Making you feel your skin bouncy and hydrated. EyecreamIt is important to care for the under-eye area as it has the thinnest skin. So it is recommended to put an eye cream to keep it protected and hydrated all day. MoisturizerApply soothing gel or moisturizer for all-day hydration. Sleeping Mask, SunscreenProtect your skin all day by putting sunscreen on a daily basis. Sunscreen helps the skin to protect from UV rays that causes dark spots, wrinkles and fine lines. Sleeping Mask used to hydrate and makes your skin feel bouncy throughout the night. If you are in rush, running late from school and work as you cannot avoid skipping these steps, here are the simplify steps that you can do that also has the same effect like the 10 step.Step 1: Wash your face with Water and Cleanser Step 2: Toner Step 3: Serum and Ampoule Step 4: Moisturizer Step 5: Sunscreen Whether you complete the 10 step skincare routine, it is also important to know the basic rules that you can do in order for the routine to take place, making you see the full result such as the following: HydrationDrinking 8 glasses of water a day makes you feel hydrated, especially your skin. Aside from seeing the result of your skin being hydrated because of the 10 step routine, it is also important to care for your body. Aside from keeping bottle water on your bag, you should always have a water mist on your bag, just in case your face feels dehydrated, you can just apply a mist and voila! Your face will look as refreshing as it is. If you like to have a glass-looking skin without putting so much make up, you can also add a cushion-foundation and a lip tint. Some Korean girls also keep one sheet masks on their bag. A sheet masks can make their skin pampered after being drained the whole day. ExfoliateAside from body exfoliation, it is also recommended to exfoliate your face once or twice a week. Koreans goes to sauna or take a warm bath before doing an exfoliation in which makes their pores open. It will be easier to take out the dead skin using Korean exfoliation towels and exfoliating creams for the face. Eat Healthy Foods and Sleep Early.They say that the foods that you eat describe who you are as a person. Koreans are very dedicated and health-conscious about what they eat. Avoid eating oily foods and sleep for 8-10 hours. Sleeping at the right time makes the skin get healed and boost at the same time. They say that it is recommended to sleep at 10pm because that time is considered as a ‘golden’ time to revitalize the skin.
"Matsumoto Kiyoshi can be found all over Tokyo. It is one of the biggest drugstore shops in Japan."They are selling popular make-ups such as Canmake, Shiseido etc. What the makeup and skincare junkies love about Japanese beauty products is that they are into mild-types and less chemical products in which makes their skin feel moisturized. These are the Top 5 Must-have Beauty Products that can be purchase in Matsumoto Kiyoshi. Blanc White Series:It is a make-up line series which created by Naris and Matsumoto Kiyoshi for women having a fair skin type. Blanc White Series consists of Coix Seeds and Sunflower Seeds as the ingredients which boost skin, gets rid of unwanted dirt on the skin as it gives moisturized and prevents dry skin and dehydration. It is considered as the holy-grail product. Night Shield Gel by Kosé Instream:Lack of sleep which makes your skin feel dull and dry, worry no more as this Night Shield Gel is to the rescue! Apply it to your face before going to the bed which is like a sleeping mask pack. As said, this single gel pack can last you for a month. It is also recommended to massage your face with the gel and the stick included in the box which boosts up your skin and reduces face swelling. This Night Shield Gel will leave your face being moisturized and refresh when you wake up. Lululun Facemask:Lululun is one of the bestselling brands in Japan which focus on sheet masks. Branded as free from chemicals, fragrances and mineral oils which makes it suitable for all skin types and ideal for everyday use. It also caters sheet masks for different skin concerns as it comes in single sheet, weekly, and even monthly sheet boxes. Canmake Cream Cheek:The Cream Cheek Line from Canmake consists of different varieties of colors from pink to red. It also comes to sheer finish with just one swipe. And what makes this cream cheek popular is because of the color payoff is buildable. These cream-type blush blends with your skin foundation which creates a natural, rosy, and glowing look perfect for everyday use. Sailor Moon Liquid Eyeliner:90s kids to present who loves Sailor Moon and wanting to purchase its wide varieties of collection? Then this one is just for you. They release a collection called Sailor Moon collection from Miracle Romance. This Sailor Moon Liquid Eyeliner comes in cute and unique packaging; it also comes in felt tip which makes drawing a wing-eyeliner easy. It also glides smoothly and smudge-proof. Definitely worth the price. Shiseido Eyebrow Pencil:Shiseido is one of the famous beauty product line in Japan. This Eyebrow pencil from Shiseido glides smoothly without skin tugging, its tip when applied is great which make precise application and it has a longer staying power which is perfect for everyday use. Rohto Lycee Eye Drops:These eye drops is considered one of the must-buy items from them when visiting Japan. In a single drop, you can make your eyes feel refresh aside from its cute packaging. Kanebo Suisai Beauty Clear Powder:This enzyme powder cleanser comes in a singles which is totally handy especially when you are travelling. No need for leakage or restriction. This powder type of cleanser reacts with water and turns into a dense foam that you can use to cleanse up your face, exfoliates and hydrates your skin. Sana Pore Putty Face Powder:It is used as a finishing powder as it is designed to have and achieve a smooth-looking and natural look. It also reduces pores and of course, a long-lasting powder. It also comes in blue compact which is a translucent powder and a beige-tinted version. It is said that the product really lives up with its claim in making the face feels smooth and lasts all day without any touch up. Sana Pore Putty Face Powder:Integrate is an affordable line created by Shiseido, this Mineral Watery Foundation designed to have an all-in one product which consists of moisturizer, SPF, primer, and foundation. So if you’re running late to school and office, you may want to have this on-the-go foundation. So here’s the list of othe must-buy beauty products that you can buy from Matsumoto Kiyoshi shop. Enjoy shopping!
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AuthorElin @ E's Digital Creatives Archives
January 2022
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